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Sesame seeds are an excellent source of many essential minerals as well as a very good source of vitamin B1 (thiamin) and dietary fiber.
The health benefits of Roselle, include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps cure liver diseases and reduces the risk of cancer.
Tracking your menstrual cycle can help you understand a lot about your health. Irregular menstruation cycle means the cycle is shortened or delayed for more than a week for 3 consecutive cycles and above.
Digestive Disorders Based on TCM perspective, the digestive system is responsible for transforming food/nutrients into Qi (energy) and blood, which is the essential basis for good health. Irregular lifestyle, stress and improper diet may deteriorate the digestive system.
