During this Covid-19 staying in period, it is important to keep ourselves fit and healthy through our diet and exercise. Here is some information about Quinoa, one of the best superfoods in the market that we can include in out diet.
Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free and perfect for people with gluten intolerance. It is high in protein and one of the few plant foods that contain all the essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Given the high amount of beneficial nutrients, it makes sense that quinoa could lead to improvements in metabolic health. Here we share with you 6 easy ways to cook this nutritious Quinoa, bon appetit!
Source of recipe: Simply Quinoa https://www.youtube.com/watch?v=rIYqwpgNhu0
P/S: A quick reminder to all our customers and friends to keep staying inside until the MCO has been lifted, which is hopefully soon! Stay safe and keep healthy!
藜麥（小小米）是世界上最流行的健康食品之一。藜麥无麸质，适合对麸质不耐的人食用。它高蛋白质，并且是少数包含所有必需的氨基酸之一的植物食物。藜麥还富含纤维、镁、维生素B、铁、钾、钙、磷、维生素E和各种有益的抗氧化剂。由于它含有高额的有益营养成分，所以藜麥也能帮助改善新陈代谢的健康。在此，我们与你分享6道简易的食谱，让你可以烹煮美味又富营养的藜麦美食，请慢用！
食谱出处：Simply Quinoa https://www.youtube.com/watch?v=rIYqwpgNhu0