Adzuki beans, also called azuki or aduki, are a small bean grown throughout East Asia and the Himalayas. Adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. Adzuki beans also provide good amounts of antioxidants, which are beneficial plant compounds that can protect your body against aging and diseases.
Other health benefits of adzuki beans:
- Aid in weight loss
- Prevent and manage diabetes
- Optimize digestion
- Increase energy
- Lower blood pressure
Adzuki bean soup is both a popular snack and a sweet dessert soup. Adzuki beans are a "yang" or warming food. Tangerine peel, used in many recipes, can be added for additional flavour and to aid digestion. Here we share with you a great recipe to cook this easy and nutritious Adzuki Bean with Tangerine Peels Sweet Soup, bon appetit!
Source of recipe: marecipes.com https://www.youtube.com/watch?v=BBMv1JI8wIY&vl=en
红豆是一种生长在东亚和喜马拉雅山脉的小豆。红豆富含纤维、蛋白质、复合碳水化合物和有益的植物化合物。红豆也提供了大量的抗氧化剂，这些是有益的植物化合物，可以保护你的身体免受衰老和疾病的影响。
红豆对健康的其他益处：
- 帮助减肥
- 预防和管理糖尿病
- 帮助消化
- 增加能量
- 降低血压
红豆汤既是一种受欢迎的小吃，也是一种甜点。红豆是一种 阳性或温热的食物。用于许多食谱的陈皮，可以添加额外的味道和帮助消化。在此，我们与你分享一道简易的食谱，让你可以烹煮美味又富营养的红豆陈皮甜汤，请慢用！
食谱出处：marecipes.com https://www.youtube.com/watch?v=BBMv1JI8wIY&vl=en